Adult/Masters Program
We're going to offer an evening program for Adult/Masters swimmers this fall. If there is enough interest, we'll make it a part of the program. It will be from 8:45 p.m.(at LCC pool, immediately after the age-group session) until 10:00 on Monday, Wednesday, and Thursday. Continuation and expansion would be completely dependent on interest and participation. This will be a combination of skill work and fairly low intensity aerobic conditioning.
September 8-November 22 LCC pool $210
Monday, Wednesday, Thursday 8:45-10:00 p.m.
Questions -- respond here or call 517-487-0116
Fall Session Begins September 7
Submitted by Coach Bill on Tue, 08/24/2010 - 1:05pm.Our Fall Session will begin on Tuesday, September 7. (The day after Labor Day.)
The schedule will be our usual school-year schedule:
Monday & Wednesday 6:00-9:00 p.m.
Tuesday & Thursday 6:45-9:00 p.m.
Friday 3:30-6:00 p.m.
Saturday 8:00-11:00 a.m.
Brochure/Registration form attached.
Central Zone Results -- August 5-9, Pleasant Prairie, WI
Submitted by Coach Bill on Mon, 08/09/2010 - 4:17pm.Xinghao Wang
#18 13-14 100 Breast 1:13.01 1:13.05 1:12.95 6th *Club Record*
#52 13-14 200 IM 2:28.74 2:30.35 29th
#60 13-14 200 Breast 2:41.39 2:43.04 2:41.39 7th
Pretty impressive first effort for Hao. Maybe win a few next year if we aren't at a bigger meet at the time!
Results of LC State Meet -- Holland, July 30-August 1, 2010
Submitted by Coach Bill on Sun, 08/01/2010 - 10:25pm.Here are the results of the Long Course State Meet, held at Holland on July 28-August 2.
Vaughn Holmes (14)
# 22 Men 13-14 100 Fly 1:07.73L 1:06.49 1:06.21 12th
# 26 Men 13-14 200 IM 2:38.15L 2:39.51
# 50 Men 13-14 400 IM 5:31.47L 5:36.17
# 62 Men 13-14 200 Free 2:15.27L 2:13.16 2:15.92 16th
# 92 Men 13-14 100 Free 1:03.80L 1:03.24
# 100 Men 13-14 200 Fly 2:35.01L 2:40.41 2:32.51 9th *Club Record*
Jordan Regan (16)
# 20 Men 400 Free 4:28.60L 4:29.90
# 24 Men 100 Fly 1:05.15L 1:04.28 *Club Record*
# 52 Men 400 IM 5:06.12L scratch
Delphinus Schedule August 2-8 -- REVISED
NOTE: No THURSDAY, FRIDAY, SATURDAY, or SUNDAY PRACTICE AT ALL!
WaveRunners practice is officially over for the summer.
Monday, August 2: DEL 2:00-5:00 p.m.
Tuesday, August 3: DEL 2:00-5:00 p.m.
Wednesday, August 4: DEL 2:00-5:00 p.m.
Thursday, August 5: none -- DEL at Zone Meet
Friday, August 6: none -- DEL at Zone Meet
Saturday, August 7: none -- DEL at Zone Meet
Sunday, August 8: none -- DEL at Zone Meet
Delphinus Schedule July 26-August 1
NOTE: No FRIDAY PRACTICE AT ALL!
WaveRunners practice is officially over for the summer, but WaveRunners team swimmers may join us on Monday and Wednesday 3:00-4:30.
CASL Team Picture on Wednesday, 3:00 at LCC.
Monday, July 26: DEL 2:00-5:00 p.m.
Tuesday, July 27: DEL 2:00-5:00 p.m.
Wednesday, July 28: DEL 2:00-5:00 p.m. CASL TEAM PIC at 3:00
Thursday, July 29: DEL 2:00-5:00 p.m.
Friday, July 30: none -- DEL at LC State Meet
Saturday, July 31: none -- DEL at LC State Meet
Sunday, August 1: none -- DEL at LC State Meet
CASL Meet Results -- July 24, 2010
Submitted by Coach Bill on Sat, 07/24/2010 - 1:33pm.Here are the results for the CASL Meet on Saturday, July 24. Really nice job, folks! Nice third place team effort.
Kirsten Climer (14)
# 4 Mixed 13 14 200 Medley Relay A Back 35.99
# 11E Women 13 14 50 Free 28.78Y 29.11
# 16E Women 13 14 100 Free 1:02.26Y 1:04.70
# 20A Women 13 14 100 Back 1:17.58Y 1:23.79
# 27 Mixed 13 14 200 Free Relay A 1 29.36
Maddie Jones (14)
# 5 Mixed 200 Medley Relay B Back 43.69
# 11E Women 13 14 50 Free 34.15Y 34.97
# 16E Women 13 14 100 Free 1:20.58Y 1:17.32
# 23A Women 13 14 100 Breast NT 1:38.60
# 28 Mixed 200 Free Relay B 2 35.30
Delphinus Schedule July 19-25 -- MODIFIED
NOTE: Wednesday Evening Practice Canceled!
Team Breakfast after Friday morning practice at Sparty's in Frandor.
Monday, July 19: WRL 3:45-5:20, DEL 2:00-5:00 p.m. AND 6:45-9:15 p.m.
Tuesday, July 20: DEL 2:00-5:00 p.m.
Wednesday, July 21: WRL 3:45-5:20, DEL 2:00-5:00 p.m.
Thursday, July 22: DEL 2:00-5:00 p.m.
Friday, July 23: WRL 3:45-5:15, DEL 8:00-11:00 a.m. AND 2:00-5:00 p.m.
Saturday, July 24: none -- CASL MEET at Haslett 8:30 warmup
Sunday, July 25: none
Holland LC Meet -- July17-18
Submitted by Coach Bill on Sat, 07/17/2010 - 3:14pm.Here are results from the meet.
Kirsten Climer (14)
# 1 Women 200 Free 2:35.56L 2:40.43
# 5 Women 100 Back 1:27.31L scratch
# 11 Women 100 Free 1:10.71L scratch
# 31 Women 50 Free 32.75L 33.25
# 33 Women 200 IM 3:15.64L 3:20.19
# 41 Women 400 Free 5:38.22L 5:49.35
Lindsay Wing (14)
# 1 Women 200 Free 2:39.12L 2:36.99
# 3 Women 400 IM 6:26.10L 6:31.98
# 7 Women 200 Breast 3:27.75L 3:28.10
# 11 Women 100 Free 1:14.55L 1:15.75
# 33 Women 200 IM 3:01.56L 3:02.55
# 37 Women 100 Breast 1:35.53L 1:36.75
# 41 Women 400 Free 5:28.87L 5:40.99
Delphinus Schedule July 12-18
Monday, July 12: WRL 3:45-5:20, DEL 2:00-5:00 p.m. AND 6:45-9:15 p.m.
Tuesday, July 13: DEL 2:00-5:00 p.m.
Wednesday, July 14: WRL 3:45-5:20, DEL 2:00-5:00 p.m. AND 6:45-9:15 p.m.
Thursday, July 15: DEL 2:00-5:00 p.m.
Friday, July 16: WRL 3:45-5:15, DEL 8:00-11:00 a.m. AND 2:00-5:00 p.m.
Saturday, July 17: none -- at Holland Meet
Sunday, July 18: none -- at Holland Meet
