November 23-29 Practice Schedule
NO WaveRunners Practice this Thanksgiving Week
WaveRunners Team members are encouraged to attend Delphinus practices
Monday, November 23: DEL 6:00-9:00
Tuesday, November 24: DEL 6:45-9:15
Wednesday, November 25: DEL 6:00-9:00
Thursday, November 26: no practice -- Thanksgiving Day
Friday, November 27: Pool closed for repairs
Saturday, November 28: none
Sunday, November 29: none
Heck Week, Hell Week, and St. Johns Sea Lions Invite Feedback
Submitted by Coach Bill on Mon, 11/16/2009 - 5:42pm.The two weeks of intensive training (Heck Week and Hell Week) are now behind us. Finishing up with the 10,000 yard Stanford Special, followed by breakfast and the Sea Lions Invitational was perfect. Eli's day was an example of exactly what I'm looking for. After swimming each practice every day with the whole distance done as prescribed with effort, skills, and focus, he still managed to get to St. Johns and swim extremely close to lifetime best times in his events. That is what we're trying to accomplish in the program: Work hard, but intelligently, and step up when it's time.
November 16-22 Practice Schedule
Monday, November 16: WRL 3:45-5:15, DEL 6:00-9:00
Tuesday, November 17: DEL 6:45-9:15
Wednesday, November 18: WRL 3:45-5:15, DEL 6:00-9:00
Thursday, November 19: DEL 6:45-9:15
Friday, November 20: WRL 3:45-5:15 and DEL early 3:30-6:00
Saturday, November 21: 8:00-10:00 a.m.
Sunday, November 22: none
Hell Week, Upcoming Meets, and such
With Heck Week done and Hell Week next week, there are several items that demand attention. In terms of Hell Week, be sure you have your life organized well enough that you can get your studying/homework and house work done and still get enough food and sleep to recover properly. The physical demands are pretty high, but you can handle anything we throw at you if you take care of yourself.
November 9-15 Practice Schedule
Monday, November 9: WRL 3:45-5:15, DEL 6:00-9:00
Tuesday, November 10: DEL 6:45-9:15
Wednesday, November 11: WRL 3:45-5:15, DEL 6:00-9:00
Thursday, November 12: DEL 6:45-9:15
Friday, November 13: WRL 3:45-5:15 and DEL early 3:30-6:00
Saturday, November 14: 7:00-9:30 a.m.
Sunday, November 15: none
November 2-8 Practice Schedule
Monday, November 2: WRL 3:45-5:15, DEL 6:00-9:00
Tuesday, November 3: DEL 6:45-9:15
Wednesday, November 428: WRL 3:45-5:15, DEL 6:00-9:00
Thursday, November 5: DEL 6:45-9:15
Friday, November 6: WRL 3:45-5:15 and DEL early 3:30-6:00
Saturday, November 7: 7:00-9:30 a.m.
Sunday, November 8: none
October 26-November 1 Practice Schedule -- REVISED
Monday, October 26: WRL 3:45-5:15, DEL 6:00-9:00
Tuesday, October 27: SWIM MEET at St. Johns 6:00 warmup, 6:30 meet.
Wednesday, October 28: WRL 3:45-5:15, DEL 6:00-9:00
Thursday, October 29: DEL 6:45-9:15
Friday, October 30: WRL 3:45-5:15 and DEL early 3:30-6:00
Saturday, October 31: 7:30-9:30 a.m.
Sunday, November 1: none
DeWitt Meet Postponed for October 19
The DeWitt pool was closed on Monday, October 19. The meet should be rescheduled in the near future. Check back at this website for further information as it becomes available.
October 19-25 Practice Schedule
Monday, October 19: none SWIM MEET at DeWitt 6:00 warmup, 6:30 meet.
Tuesday, October 20: DEL 6:45-9:15
Wednesday, October 21: WRL 3:45-5:15, DEL 6:00-9:00
Thursday, October 22: DEL 6:45-9:15
Friday, October 23: WRL 3:45-5:15 and DEL early 3:30-6:00
Saturday, October 24: none
Sunday, October 25: 9:00-11:00 a.m.
October 12-18 Practice Schedule
Submitted by Coach Bill on Mon, 10/12/2009 - 6:17pm.Monday, October 12: WRL 3:45-5:15, DEL 6:00-9:00
Tuesday, October 13: DEL 6:45-9:15
Wednesday, October 14: WRL 3:45-5:15, DEL 6:00-9:00
Thursday, October 15: DEL 6:45-9:15
Friday, October 16: WRL 3:45-5:15 and DEL early 3:30-6:00
Saturday, October 17: DEL 8:00-10:00 a.m.
Sunday, October 18: none
